Makabati osungira awa amapangidwa ndi mbale zachitsulo zozizira zonse, zokhala ndi kukula kosiyanasiyana ndi mitundu yosiyanasiyana kuti musankhe. Makabati ali ndi mashelefu atatu ndi zokoka 2, iliyonse yomwe imatha kulemera 100kg. Ali ndi zitseko zotseguka ziwiri ndi mitundu ina yakhomo kuti musankhe. Mitundu ndi kukula kwake titha kusintha malinga ndi zosowa, ndipo zimagwiritsidwa ntchito mosiyanasiyana pantchito zosiyanasiyana. (Magawo mabokosi mkati mwa nduna ayenera kugulidwa mosiyana)
Makabi osungira awa ali ndi malo owiringizidwa mbali zopachikika pamashelufu, omwe amatha kusinthidwa mpaka pansi. Mbanda ya pansi imalimbikitsidwa ndi mabatani akuluakulu, okhala ndi mapazi osinthika, kumwamba ndi dziko lapansi kulumikiza rod loko, komanso kumagwirizanitsa chida chosavuta chosungira chida. Pali mitundu ingapo kusankha kuchokera
Makabati osungira awa ali ndi mitengo yosinthika, yomwe imasinthika kwambiri ndi pansi, zolimbikitsira pansi matabwa osinthika, mabowo ndi otsegulira awiri, ndikutsegula zosungidwa ndi chida
Mashelufu anayi ndi mtsinje umodzi wokhamira umayikidwa mkati mwa chitseko, aliyense ali ndi ma alumu aliwonse omwe ali ndi kulemera kwa 100kg. Ndi mtundu wotseguka wopanda khomo, kupangitsa kuti lisakhale losavuta kusunga ndi kulinganiza zida. Mtundu ndi kukula zimatha kusinthidwa malinga ndi zosowa, ndipo zimagwiritsidwa ntchito kwambiri pantchito zosiyanasiyana komanso malo osungirako
Mashelufu anayi amayikidwa mkati mwa chitseko, ogawika m'malo asanu, lililonse likukwera kulemera kwa 100kg. Chitseko cha theka la bowo limathandizira kusungidwa ndi gulu la zida, ndipo utoto ndi kukula zimatha kusinthidwa malinga ndi zosowa. Amagwiritsidwa ntchito kwambiri pantchito zosiyanasiyana zosungira
Makabi osungira awa ali ndi masamba otakatamamiyala komanso mapanelo apamwamba ndi pansi. Mafuta apansi amalimbikitsidwa ndi mabatani akuluakulu, okonzeka ndi mapazi osinthika, kumwamba ndi dziko lapansi kulumikiza rod loko, komanso kutumikiridwanso. Chitseko chofiyira chowirikiza chowirikiza chimathandizira chosungira cha chida
palibe deta
Mitundu yosiyanasiyana imaphatikizanso makatoni a zida, makabati a zida, magwiridwe antchito, ndi zosintha zingapo zokhudzana ndi zokambirana, cholinga chofuna kugwiritsa ntchito bwino makasitomala athu